We’ve all been there– said negative things about ourselves either aloud or in our heads. For some people this happens once in a blue moon, but for others this negative self talk happens daily! Regardless of the frequency of this kind of talk it really does mess with our health goals.
Attitude impacts your health just like diet, sleep, and exercise do!
Make a pact with yourself that in this new year you’re going to be positive. Find “an attitude for gratitude“! Share your tricks to the trade of being positive below– you never know who you make impact by sharing.
Here’s to creating Unstressed Wellness!
In Wellness,
Steph
Copied from a post I did while working as a Nutrition Coach at CFWH.
UNSTRESSED WELLNESS 