For $6.99 I can buy my favorite vanilla almond milk by the folks over at MALK– it is delicious and super clean with only 5 ingredients. A few months ago I was urged by a friend to just make my own because it’s so easy. I decided to give it a try yesterday and was … More Almond Milk
re·ward noun 1. a thing given in recognition of one’s service, effort, or achievement. I vividly remember being asked by my 8th grade track coach to run the 300 meter hurdles. I was not excited about this prospect since I seriously hated “long” runs and was often the last person to return from my high … More Reward Yourself
Why is it that a lot of people’s lifestyle changes (diet especially) slip during the holidays? It’s not will power, motivation, or laziness… it’s a lack of planning! I hope this quick segment help you plan for a better, healthier holiday season so you can stay fit and feeling well all season long! Steph’s Top … More Steph’s Top Five Tips to Avoid Overeating During the Holidays
Did you know that re-injury after an ankle sprain is as high as 80% ? Through the readings this week and personal experience it is known that taking steps to prevent ankle sprains is very important. One article states, “it seems that deficits of the proprioceptive system are the main cause of muscle weakness and postural … More Ankle Sprains
Stress is good and bad, it is a necessary part of our lives, another way to say this is, “some is good, but more is NOT better.” Some people do well with moderate amounts of stress while other people cannot handle even the smallest amounts of it. “Stress is the top reason behind most visits … More Stress Part 1
UNSTRESSED WELLNESS 