We’ve all been there– said negative things about ourselves either aloud or in our heads. For some people this happens once in a blue moon, but for others this negative self talk happens daily! Regardless of the frequency of this kind of talk it really does mess with our health goals. Attitude impacts your health … More Is Your Attitude Wrecking Your Health Goals?
When you see me drinking water, there is likely salt in it! Fun fact: sweating is actually a really great sign of good detoxification, it is a great avenue for our body to get rid of excess toxins! It also supports healthy metabolism. There is a belief that sweating also supports a healthy immune system … More Is Water Alone Enough?
Did you know that re-injury after an ankle sprain is as high as 80% ? Through the readings this week and personal experience it is known that taking steps to prevent ankle sprains is very important. One article states, “it seems that deficits of the proprioceptive system are the main cause of muscle weakness and postural … More Ankle Sprains
Stress Part 1 talked about what stress looks like in the body and the different kind of stressors. Be sure to check that out especially if you like the science of why. When your body is stressed or when we are in a stressful situation there are a number of things we can do to … More Stress Part 2
Stress is good and bad, it is a necessary part of our lives, another way to say this is, “some is good, but more is NOT better.” Some people do well with moderate amounts of stress while other people cannot handle even the smallest amounts of it. “Stress is the top reason behind most visits … More Stress Part 1
HAPPINESS! Barbara Fredriskson, Ph.D. researched two different kinds of happiness. Hedonia which is categorized as an “in the moment” kind of happiness, like when we get new gear for the gym, see a funny movie, or get a present from someone. Eudaimonic well-being is the feeling or sense of higher purpose, being of service to … More Happiness Cure
UNSTRESSED WELLNESS 