re·ward noun 1. a thing given in recognition of one’s service, effort, or achievement. I vividly remember being asked by my 8th grade track coach to run the 300 meter hurdles. I was not excited about this prospect since I seriously hated “long” runs and was often the last person to return from my high … More Reward Yourself
We kicked off the 77th Annual Gamma Phi Beta Convention with an amazing talk by Ron Clark. He’s a wonderful educator with a passion for spicing things up in the classroom. Here’s a little clip from the Ron Clark Academy YouTube page that tells you a little more about his story and that of the … More Young, Fun, Sexy, Hot
Happy Labor Day Weekend! Take five minutes to read through these interesting facts about sleep provided by The National Sleep Foundation. Man is the only mammal that willingly delays sleep. In general, exercising regularly makes it easier to fall asleep and contributes to sounder sleep. However, exercising sporadically or right before going to bed will … More Catching Up on ZzZs this Labor Day
HAPPINESS! Barbara Fredriskson, Ph.D. researched two different kinds of happiness. Hedonia which is categorized as an “in the moment” kind of happiness, like when we get new gear for the gym, see a funny movie, or get a present from someone. Eudaimonic well-being is the feeling or sense of higher purpose, being of service to … More Happiness Cure
UNSTRESSED WELLNESS 