Almond Milk

For $6.99 I can buy my favorite vanilla almond milk by the folks over at MALK– it is delicious and super clean with only 5 ingredients.  A few months ago I was urged by a friend to just make my own because it’s so easy. I decided to give it a try yesterday and was … More Almond Milk

Are You Sabotaging Your Beauty Sleep?

Sleep deprivation can cause a number of body systems to become out of balance, but it doesn’t have to stay that way. Did you know: It is estimated that 50 to 70 million Americans suffer from some chronic sleep disorder, including insomnia, sleep-disordered breathing, narcolepsy, restless leg syndrome, sleep-related psychiatric and medical disorders, and circadian rhythm … More Are You Sabotaging Your Beauty Sleep?

Ankle Sprains

Did you know that re-injury after an ankle sprain is as high as 80% ? Through the readings this week and personal experience it is known that taking steps to prevent ankle sprains is very important.  One article states, “it seems that deficits of the proprioceptive system are the main cause of muscle weakness and postural … More Ankle Sprains