For $6.99 I can buy my favorite vanilla almond milk by the folks over at MALK– it is delicious and super clean with only 5 ingredients. A few months ago I was urged by a friend to just make my own because it’s so easy. I decided to give it a try yesterday and was … More Almond Milk
Why is it that a lot of people’s lifestyle changes (diet especially) slip during the holidays? It’s not will power, motivation, or laziness… it’s a lack of planning! I hope this quick segment help you plan for a better, healthier holiday season so you can stay fit and feeling well all season long! Steph’s Top … More Steph’s Top Five Tips to Avoid Overeating During the Holidays
When you see me drinking water, there is likely salt in it! Fun fact: sweating is actually a really great sign of good detoxification, it is a great avenue for our body to get rid of excess toxins! It also supports healthy metabolism. There is a belief that sweating also supports a healthy immune system … More Is Water Alone Enough?