Upcoming Events:

Stay tuned for future presentations and socials


Host A Presentation

One of the best ways to bring the healthy living message to more people is through hosting an Unstressed Wellness Signature Presentation.  I love presenting to small and large groups of people.  Unstressed Wellness presentations are two parts: pre-planned presentations  and open discussions with audiences. I have a particular passion for taking a holistic approach in achieving balanced living in individuals, including but not limited to busy professionals and parents (or would be parents),  female athletes and students.  I also have experience giving presentations on nutrition and healthy living in corporate settings.

Take the STRESS Out of Being WELL

  • Addressing the foundations of optimal health
    • Foundational Nutrition & Lifestyle Factors
    • Sleep & Relaxation
    • Exercise & Movement
    • Stress & Resilience
    • Relationships & Networks
  • Target audience:
    • Corporate Luncheons
    • Athletic Clubs/Gyms
    • Moms Groups/Book Clubs
    • Student Groups
  • Participant takeaways:
    • Tangible tips for each of the foundations that can be implemented that day
    • Easy to make recipes for breakfast, lunch, dinner and snacks
    • Mind-spirit exercises to decrease stress and increase mental clarity


Past Events:


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To inquire about booking a presentation for your group please complete the contact form below.  For a faster response, please include estimated number of participants, desired location, time and date, and which of the Unstressed Wellness Signature Presentations you’d like covered.  If there is specific subject matter you’d like covered, beyond what is included in the Signature Presentations, please complete the form below to see how we can tailor the presentation to your group’s needs.