Work With Steph

Unstressed Coaching

FREE Introductory Call (20 minutes/ NO CHARGE): Phone 

  • Make sure we are a good match for each other by chatting before you put down any money!
  • After completing the FREE Consult with Unstressed Wellness Client Disclaimer and Questionnaire we’ll set up a time to talk about what’s going on and see if Nutritional Therapy is a good fit for you.
  • Start building our relationship before we even begin working together.

Initial Appointment (75 mins) + One Follow Up (45 mins) — $350: In person, phone, Skype/Google Hangout

  • Review of nutrition and lifestyle questionnaires and food journal
  • Discussion of current symptoms and health history
  • Review of current and past supplements, diets, and stress
  • Preliminary lifestyle plan based on findings
  • Discuss possible additional testing (functional evaluation or other functional lab work *additional out of pocket costs for salivary and blood testing)
  • Answer questions as well provide guidance and cheerful support to you!
  • Follow Up appointment to be used within 6 weeks from initial appointment
  • Access to Stephanie via email and text

Follow Up Appointments (45 mins) — $95: In person, phone, Skype/Google Hangout.

  • Lab results review (if applicable)
  • Functional Evaluation Assessment
  • Review of lifestyle plan and food journal
  • Updated lifestyle plan
  • Continued support and guidance for lifestyle changes
  • Access to Stephanie via email or text

Unstressed Home

For Existing/Former Clients Only (hourly rate, max 2 hours) — $115: Within 10 miles of Traverse City

  • Provide pantry cleanout and support deciphering ingredients on pantry items
  • Review of household products and beauty products
  • Basic organization and space utilization support
  • Guidance on safer, cleaner products (if applicable)
  • Please note, this is not a cleaning service.  Stephanie will not be removing or taking items to dump.  Disposal, recycling, reselling of items is up to the client.

Unstressed Tours

Sara Hardy Farmer’s Market (30 mins) — $45: Must be scheduled in advance Saturdays only

  • Walk and talk with Steph at the Farmer’s Market about the importance of locally sourced foods

Complete the form below to inquire about working together!  I offer FREE 20-minute phone consults to help you see if working together is a good match.